A healthy man’s diet should contain 2000kcal per day including food and drinks, so you exceed this or eat lower than this might affect your body and its system. You need not have to balance your diet every meal yet it would be good if you archive this daily or weekly with at least 5 portions of fruits and vegetables and eat foods which are high in fat, salt and sugar less often and in small amounts. More than anything your body needs 6-8 glasses of water every day.
Now first to arrange your ideal meal plan you shall start from checking your BMI and understand how you want to work towards maintaining, loosing or increasing your weight.
Ways to maintain a healthy and balanced meal
- Fruits and vegetables are a good source of vitamin, minerals and fibre.
- Choose higher fibre whole grain like whole wheat pasta, brown rice and potatoes.
- Aim for at least two portions of oily fish every week.
- Remember to eat fat food sparingly.
- Drink a lot of water.
- Eat sugary snacks less often.
- Eat Organic Local fruits and local vegetable as much as you can.
Many foods like pizza, pasta and sandwiches are combination of food and when you consume those you shall check how this can fit into your balanced meal per day. Usually these food are more than 1000 kcal so it’s okay to consume fast food once or twice a month than choosing to eat every week.
Most people in the UK eat more calories than what they are supposed to eat, so it’s better that you have someone to guide and to help you become that normal eating person. Being a foodie is okay but remember how food and thoughts about food can result. Watch and educate yourself about weight gain and loss from documentaries on digital platforms so that you can be motivated towards living healthy.
At Bodi Clinic we provide specifies services to help you maintain a good lifestyle so do not hesitate to call or drop us an email so that we can get back at you soon. Take good care of your body and stay strong.