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Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition,…

Obesity is defined by WHO (World Health Organization) as “abnormal or excessive fat accumulation that presents a risk to health”…

Sports injuries are excruciating and one of the fastest ways to get good players off the field. Regardless of the…

The environment directly affects health status and plays a major role in quality of life, years of healthy life lived,…

Welcome readers! A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases.…

Hello readers ! Everyone needs a drink that can boost up our energy in a healthy way. Many people report…

Have you all heard about this phrase “vegetarians live longer ” ? Do you all think it’s true? Well let…

Hi there! ” A healthy life means a happy life, a happy life means a healthy life ” – Melanie…

A warm welcome to all my readers! Do you have at least two tablespoons of curd every day? Yes it’s a…