A warm welcome to all my readers! Do you have at least two tablespoons of curd every day? Yes it’s a must, as it contains a healthy amount of probiotics and friendly bacteria that can improve your immunity and digestion. A small bowl of curd with your meal can make it complete, wholesome and nourishing.
Eating a bowl of this homeset curd will provide you with the following health benefits:
- It can provide you with your daily dose of calcium.
- It provides Vitamin B12.
- Curd is also a rich source of phosphorus, magnesium and other trace minerals.
- promotes good bone health. People with arthritis and osteoporosis must have one bowl of curd every day.
- It gives you a stronger immunity.
- Eating curd everyday will help in reducing cholesterol levels.
- It lowers the risk of high blood pressure and hypertension.
- It keeps your heart healthy .
- It helps in weight reduction.
- It gives good quality proteins to our body.
- It has a very good bacteria that makes the digestion process go smoothly.
- Probiotics in curd enhance brain functions when consumed in a nourishing way.
- High intakes of curd reduces the risk of colorectal cancer.
- Besides these benefits , health curd is also good for skin and hair.
(Do not eat curd at night, especially if you are prone to cough and cold as it develops excess mucus)
Depending on the season, there is a necessity to consume foods that cool down your body. Curd is an excellent source of good bacteria and aids digestion. It has been consumed by humans for hundreds of years. It is good for teeth and bones and it cools down your body temperature. Eating curd regularly boosts your health and makes you stronger. Hope you add curd in your daily diet. Stay healthy!