Hello readers ! Everyone needs a drink that can boost up our energy in a healthy way. Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee. Let’s discuss the advantages and disadvantages of drinking green tea and also about it’s marketing technique .
Talking about the advantages ,
Green tea is one of the healthiest beverages on the planet.
It’s loaded with antioxidants that have many health benefits. Few benefits are listed below :
● It prevents cell damage and reduces inflammation.
● Antioxidants in green tea can help fight cancer .
● Green tea increases fat burning.
● It could help you lose weight.
● It makes your brain more active and productive.
● It may help prevent cardiovascular disease.
● It prevents stroke.
Green tea is considered one of the safest and healthiest beverages to consume. However, there are still a few things to keep in mind while drinking green tea. There are several side effects, here are few disadvantages /side effects of consuming green tea:
● Drinking green tea in very high amounts can cause headaches.
● It may cause nervousness and sleep problems.
● Those with liver disease should stay away from supplements, as it may damage the liver.
● Green tea on an empty stomach can cause an upset stomach.
● It reduces the iron content in our body.
● It may dehydrate your body.
Is green tea just an overrated marketing technique?
Advertisers use eye-catching words that can easily deceive us. When it comes to green tea, it is no less crowned as a miraculous drink, which helps in weight loss, reduces the risk of cancer, prevents cardiovascular disease, and many more.Even though there are a lot of studies going on, the result about the health benefits of drinking green tea is not confirmed yet.
Conclusion:
Green tea is more than just a hydrating beverage. But , anything too much is good for nothing.Not drinking or eating trendy food will not make you a bad person. It’s marketing, but it can also be part of a great weight loss plan.Drink what you want after examining it with your doctor .
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Stay safe and healthy !