Hello guys! Hope you all are doing fine.
So for a human being staying healthy is really important. We can stay healthy in many ways. Each and every workout we do helps us and is beneficial for us to stay healthy. According to today’s topic we are going discuss the health benefits of walking barefoot. Walking especially is the best thing to keep ourselves healthy. Walking barefoot? Sounds unique right?
Barefoot can offer better control of the foot position while wearing shoes and may reduce the control of the foot. One of the easiest ways to ground you to the earth is to walk barefoot. Whether this is on grass, sand, or even mud, allowing your skin to touch the natural ground can provide you with grounding energy. Grounding gives you a lot of benefits.
Here are some benefits of walking barefoot:
- Walking barefoot helps you to improve your sleep.
- Walking barefoot can reduce pain and inflammation.
- It strengthens your immune system and makes you a healthier person.
- It even reduces the risk of heart diseases.
- It regulates the nervous system; as a result it reduces stress and anxiety.
- It normalises biological rhythms in our body.
- It can also reduce the severity of menstrual cramps.
- Walking barefoot loosens tensed, tight muscles.
- They reduce headaches.
- May promote eyesight.
- Prevent oxidation of free tissues.
- Help tissue repair.
- Improve your posture.
- Absorbs the metabolic byproducts.
- It improves blood circulation.
- It can detoxify your body.
- It maintains hormonal balance in your body.
“You learn a lot when you’re barefoot. The first thing is every step you take is different.”
-Michael Franti .
According to Ayurveda, the negative ions found freely in the earth maintain the balance of body & improves immunity. Furthermore, It’s an essential nutrient that can transform our body and is so readily available all around us. Our ancient monks walked miles barefoot. The earth has healing, soothing, cleansing and strengthening properties. Like young children, when barefoot walking and treading the whole foot, with the front of the foot touching the ground last, walking without shoes is also good for adults to “feel” the ground, the ground at their feet, and therefore themselves. Such a gait is not possible when walking in footwear, especially one with high heels, because at each step it first steps on the heel. That is why barefoot walking is recommended to anyone wherever possible. Stay safe and stay healthy.