Stress is a feeling of emotional or physical tension; it can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline at the same time too much stress can cause you mental and physical damages.
In the positive side, It’s very common and can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life.
Now in the other side feeling stressed for a longer period or for situations you don’t have to deal, it challenges you and coming out of stress is not impossible. First and foremost is to openly talking about it and sharing experiences. There are also methods to practice to help reduce stress,
- Exercise is one of the most important things you can do to combat stress
- Consider supplements and get it prescribed by a doctor who gets your problem
- Enlighten your surrounding with light and fragrance
- Reduce your caffeine intake
- Write down your problems
- Use a stress relief ball or chewing gum
- Spend time with friends and family
- Laugh more
If you think that your case is more than you could handle do not hesitate to look for help and by doctors who have certified and proven records of recovering patients with mental conditions. Talking about doctors with an understanding, Dr.Sathiesh Muthulingam is one of them.
Not just by prescribing medicines but he concentrates on changing the lifestyle patterns of his patients and even improving eating habits and diet controls. If you are concerned, give BodiClinic a ring and walk through the way off changes.