Alcohol addiction, also known as alcoholism, is a disease that affects people of all walks of life. Experts have tried to pinpoint factors like genetics, sex, race, or socioeconomics that may predispose someone to alcohol addiction. But it has no single cause. Psychological, genetic, and behavioral factors can all contribute to having the disease.
It’s important to note that alcoholism is a real disease. It can cause changes to the brain and neurochemistry, so a person with an alcohol addiction may not be able to control their actions. Alcohol addiction can result in heart disease and liver disease. Both can be fatal. Alcoholism can also cause: ulcers, diabetes complications, sexual problems, birth defects, bone loss, vision problems, increased risk of cancer, suppressed immune function. More consumption of alcohol causes mental issues like anxiety, stress and depression.
Tips to get rid of alcohol addiction:
- First, take some time to explore your relationship with alcohol
- Talk about your problems to your loved ones or someone you feel comfortable with.
- Change your environment: Get rid of the alcohol bottles or anything related to alcohol in your house as they trigger you to drink.
- Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Choose a drink beneficial like water and fruit juices.
- Quitting drinking can feel pretty stressful. In order to reduce the stress, practice meditation.
- Stay hydrated
- Eat regular, balanced meals. Try to include foods that increase energy and boost mood
- Make better sleep a priority. A good goal for most adults is 7 to 9 hours.
- Get regular physical activity, if you’re able. Try hiking, cycling, dancing, or roller-skating for enjoyable ways to stay active.
“First you take a drink, then the drink takes a drink, then the drink takes you”.
Drinking doesn’t matter the amount you drink matters. As an addiction tends to get worse over time, it’s important to look for early warning signs. If identified and treated early, someone with an alcohol addiction may be able to avoid major consequences of the disease.
The WHO reports that in 2016, 5.3 per cent of all deaths globally were caused by alcohol consumption. Worldwide, more men die as a result of alcohol consumption than women. In the long term, alcohol consumption can affect all aspects of a person’s life: their physical and mental health, work, finances and relationships. Drink less and be a role model for the future generations.