Welcome readers! A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases. This article speaks specifically about the 5:2 diet which was popularised by Michael Mosley in the UK and Australia in 2012.It is called an intermittent diet.
What is intermittent fasting or diet?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It is a way to manage your weight and prevent some forms of disease. Now the question will be !
Is it safe ? Intermittent fasting is safe for many people, but it’s not for everyone. Skipping meals may not be the best way to manage your weight if you’re pregnant or breast-feeding. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.
There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here are few benefits of practising intermittent dieting:
● It changes the function of hormones, cells, and genes.
● Can help you lose weight and visceral fat.
● It reduces insulin resistance, lowering your risk for type 2 diabetes.
● It improves the functioning of your heart and will keep it healthier.
● Induces various cellular repair processes.
● It has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer.
Keep in mind that intermittent fasting may have different effects on different people. Talk to your doctor if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start intermittent fasting. Early research suggests that short-term fasts boost metabolism and several studies suggest that your muscle mass doesn’t decrease much with intermittent fasting . Well, if that’s true then intermittent fasting has several important weight loss advantages.
Conclusion :
The benefits of intermittent fasting differ from person to person .Though fasting is safe for most healthy, well-nourished people, it may not be appropriate for individuals who have any medical conditions. Always asking suggestions to your doctors will be a good decision.