Hi there! ” A healthy life means a happy life, a happy life means a healthy life ” – Melanie M.Koulouris.
This article provides information about pilates and it’s benefits .
Pilates , it is a full body workout centred around core movements.
Pilates is an excellent choice for developing a baseline of muscular fitness and flexibility, which is what is needed to couple one’s practice with more vigorous cardio activity. It is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Benefits of practising pilates:
- It increases core strength.
- It improves posture by bringing awareness to your alignment and strengthening neglected postural muscles.
- Pilates balances the muscles of the body. It develops dynamic strength.
- By focusing on breath, Pilates improves cardiorespiratory capacity.
- It can even reduce menstrual pain.
- Pilates may assist in the treatment of depression and anxiety.
- It improves flexibility .
- Studies suggest that Pilates can lead to better sleep.
Pilates and sports :
Professional athletes have long used Pilates to improve performance. Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes efficient breathing techniques, and develops a mind-body connection.
Studies comparing Pilates with other exercise interventions show it is not more effective with regard to physical improvements, Pilates has a relatively high adherence rate and people of all levels of ability enjoy the practice.
Pilates training offers more advantages than gym training. It works on your strength, flexibility, cardiovascular fitness, and breathing in one session which makes it more efficient compared to going to the gym.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Hubertus Pilates.
Studies have shown that Pilates improves quality of life . Maintain a healthy and happy life by practising new methods of workouts .
easily.