Hello dearest readers!
Even though mankind invented machines and there are certain similarities between human and machines. Sleeping is an essential function to keep your body and mind researched, this means to live healthy life adults should sleep for 7- 8 hours and babies, children and teens should sleep more to enable growth developments.
Bad sleeping habits or sleeping patterns may result in poor memory, loss of concentration, weekend immunity and mood changes. Most adults require 7-9 hours of sleep to perform better or to feel active and refreshed. Melatonin, released by the pineal gland, controls your sleep patterns. Levels increase at night time, making you feel sleepy. While you’re sleeping, your pituitary gland releases growth hormone, which helps your body to grow and repair itself.
Tips to have a good night sleep
- Don’t consume caffeine late in a day or after dinner.
- Reduce long or irregular daytime naps.
- Try to sleep and wake up at consistent times.
- Reduce consumption of alcohol.
- Change or create a calm and mindful environment in your room.
- Relax and clear your mind, office pressure and expectations every evening before bed.
- Take a relaxing bath or shower.
- Exercise regularly.
The bottom line is studies have found that insufficient sleep may result in increased risk of obesity by 89% in children and 55% in adults. It also increases risk of developing heart disease and type-2 diabetes. Sleeping is the easiest function anyone can practice to live healthy so balancing the body clock and resting for 8 hours maximum will result in all good for you and people around you.
Now if you are facing any type of mental of body related illness then, BodiClinic helps you with balancing lifestyle, nutrition diet plan and helping towards living a better and life with goals set. You now not just have solution to your problems but you have someone to contact when things get worse. Stay safe and keep healthy.