Hi there! Good health is not just the absence of disease or illness; it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Tips to maintain a healthy lifestyle:
- Eat a variety of foods.
- Base your diet on plenty of foods rich in vitamin, minerals, protein and fiber.
- Replace saturated with unsaturated fat.
- Replace bad fats with good fats.
- Enjoy plenty of fruits and vegetables.
- Reduce salt and sugar intake.
- Eat regularly, control the portion size.
- Drink plenty of fluids.
- Practice exercises and yoga regularly.
Maintaining a healthy lifestyle is important because we gain a lot of benefits from it.A healthy lifestyle makes us feel mentally better.Living a healthier lifestyle means a lower risk of developing many illnesses. It also makes you feel in control of your life . It reduces the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. It prevents weight gain and promotes weight loss. Being healthy improves our overall
well-being.
“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard.Maintaining good health should be the primary focus of everyone. Good health and good sense are two of life’s greatest blessings. To enjoy the glow of good health, you must exercise. There’s nothing more important than our good health – that’s our principal capital asset.