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Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources…

Hello guys! Hope you all are doing fine. So for a human being staying healthy is really important. We can…

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources…

First of all what is mindfulness? Mindfulness is a type of meditation in which, you focus on being intensely aware…

Alcohol addiction, also known as alcoholism, is a disease that affects people of all walks of life. Experts have tried…

It is very important for parents to be able to communicate openly and effectively with their children. Open, effective communication benefits…

First of all, what is meditation? Meditation isn’t about becoming a different person . It’s about focusing our mind on…

Drinking enough water everyday is very important for your health as it can prevent dehydration, a condition that can cause…

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become…