Drinking enough water everyday is very important for your health as it can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water comprises from 75% body weight in infants to 55% in elderly people. It is essential for cellular homeostasis and life.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily water intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Benefits of drinking water
-
- Water carries nutrients and oxygen to the cells present in your body
- It protects organs and tissues
- It stabilizes the heartbeat
- It normalize blood pressure
- Consumption of water prevents constipation
- It helps in digestion
- It clears all the unwanted bacterium in our stomach
- It regulates body temperature
- It maintains electrolyte balance in your body
- Drinking water also makes your skin healthy. It makes your skin tighten and glow.
- Water can be really helpful for weight loss and also for weight gain
- Water cleanses your whole body
- By drinking water one can even reduce stress
- It helps your mind to calm down
“Water is the most important resource for humans.”
In conclusion, drinking water is a very important thing to our bodies’ health. Not only humans, but also all of the organisms need water to survive. The importance of drinking water for our bodies is paramount to our health, because it makes up to 70 percent of our bodies’ weight. There are four fulfilling benefits of drinking water to our bodies, such as it can speed up our metabolisms, make our skins healthier, lose our weight, and stay alert.
The researchers found that the participants who drank the most plain water in their daily diet consumed fewer total calories, drank fewer sweetened beverages, and took in less total fat, saturated fat, sugar, salt, and cholesterol.