Welcome reader, we all have been in that tough situation which triggers our mental calmness and emotional values but how can we handle these situations with cool and still make our statements clear?
First of all we all have problems and we deal with stressful situations no matter what age we represent, a kindergarten class child might be handling the same level of stress of a grown working adult. What we’ve got to develop is the mental balance to compare situations, problems to react or not take too seriously according to the need and want of the movement.
How can we develop habits that help improving mental health?
- List down your priorities and things that triggers you
- Consciously avoid situations, people or problems that brings the worst out of you
- Try to practice yoga or meditation methods for emotional balance
- Work on your own personal skills
- List down the skills you want to develop and make efforts to learn them
- Talk about your problems with someone you trust
- Give yourself much more love and encourage yourself to be open-up and smile
Now above are just few ways to not lose your cool, remember that you’ve got to work on yourself more than getting great scores in tests, getting a job or surviving in a job or settling down in life. Your character and behaviors speak for yourself at most situations than your qualifications. Before you respect the person in-front of you, respect your own accomplishments and self.
Dr.Sathiesh has been working with patients from various countries, backgrounds and conditions. He has been commended for the time and effort he takes for the betterment of his patients so if you are concerned about something or about your loved one do not hesitate to contact BodiClinic for advice.
We all stand and love each other, so it’s never too late to seek for help.